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Super healthy, but how you use it's important
These days you can’t walk into a café without seeing a turmeric latte on the menu. Yes, I know, It is a little odd at first, after all a latte isn't exactly in the curry zone. The latest research suggests, turmeric is fast overtaking many modern medicinal options in popularity. It's rise means it's becoming one of the number one spices to get into your diet, any which way you can (and enjoy it). BUT, yes there it is, that 'but', there are a few things you should know about how to get the best from your new friend in the kitchen.
Nutrition for anti-aging
Weight training split
Tempo? Hypertrophy? Volume?
What does a training week structure look in elite teams?
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.