SUPER & FUNCTIONAL FOODS
You see it all the time, 'this super food will cure your every ailment', but are super foods real? And, if they are what are they and what's the best way to get them? Let's take a look at the foods the research tells us are essentials in a diet to prevent diseases like cancer and to maintain our vitality and health long-term, there's a solid few we should all be consuming. And, while we are there we want to have a chat about functional foods, they seem to be the big money earners!
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.