What's not to love about the Mediterranean!
If you are anything like me you will have heard great things about the Mediterranean Diet, but largely cast them off into the bowels (no pun intended) of your memory as nothing more than a nice thought about the lovely eating habits of a wonder-filled place. It's all a bit... well, unknown. What is the Med Diet exactly? Why is it so special?
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.