What does a training week structure look in elite teams?
Nutrition for anti-aging
Living well until you're very, very old and grey
If you have an 'ear to the ground' then you’ve probably heard a bit about the Mediterranean Diet lately. More of a health and wellbeing lifestyle than a diet in the traditional sense, the Med diet is a big deal because it's typical of populations that have high frequencies of longevity.
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.