You won't find a diet that serves you better!
'Must know' tips to getting the best from your teas!
Ok, enough confabulating about it all, let’s get stuck in and see if this algae thing has any merits for our health. You are probably familiar with spirulina, kelp and maybe nori and wakame if you love Japanese food, yes all algae, but blue algae might be a newbie to you. Oh how rude of me, let’s do our introductions first! Introducing algae (Latin for seaweed), algae is our plural, and meet alga our single, and lastly algal our descriptor, as in ‘that green pond looks very algal’.
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Super healthy, but how you use it's important
These days you can’t walk into a café without seeing a turmeric latte on the menu. Yes, I know, It is a little odd at first, after all a latte isn't exactly in the curry zone. The latest research suggests, turmeric is fast overtaking many modern medicinal options in popularity. It's rise means it's becoming one of the number one spices to get into your diet, any which way you can (and enjoy it). BUT, yes there it is, that 'but', there are a few things you should know about how to get the best from your new friend in the kitchen.
Nutrition for anti-aging
But, before your race out to pump up your B3 with yeast, bran or liver you might want to read on, there's a bit more to it than that... of course being nutrition.
Weight training split
Tempo? Hypertrophy? Volume?
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.