Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls.
We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health.
We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health.
Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator. Strength & Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTunes as well by searching Cadence Health.
We have heard so much about FODMAPS but what exactly is it? Livana White from Kiah Organic and Wholefoods Warehouse has joined us on the Cadence Couch to give us an an introduction to FODMAPS. You can find this podcast on iTunes as well by searching Cadence Health.
Join us on the Cadence Couch with the Founder and Director of Cadence Health, Leanne Cooper. Leanne shares with us her insights, struggles and highlights on becoming successful in business and how to find confidence when the going gets tough. You can find this podcast on iTunes as well by searching Cadence Health.
This week we are on the Cadence Couch with our fabulous student mentor and ICF coach of the year (2015), Judy Fitzgerald. Judy shares with us what it is like to be a master coach and how it has brought her to be where she is today. You can find this podcast on iTunes as well by searching Cadence Health.