I would scour the internet, searching for recipes that looked tasty, jot down some ingredients and cross my fingers that I had everything I needed when I got home. That was my meal planning life prior to Plan to Eat. Sound chaotic and risky? It was.
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.