Nutrition for anti-aging
But, before your race out to pump up your B3 with yeast, bran or liver you might want to read on, there's a bit more to it than that... of course being nutrition.
Weight training split
Tempo? Hypertrophy? Volume?
What does a training week structure look in elite teams?
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.