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Eat up the understanding and digest knowledge

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​to have a chance to be featured on our page and across our social media platforms. 

The 'all you should know' about spirulina and blue algae

29/6/2017

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Blue algae, blue spirulina

Blue algae latte for you?

Hang on… what? Blue algae… Really? Isn’t that the stuff that causes our water supply havoc? No, no, that’s algal bloom, but yes still algae. The vegetarians out there are probably right on top of their algae intake, and for good reason as we will see. Many of you will still be processing a ‘blue latte’ thinking this just isn’t going to go down well, pun completely intended, after all fish and coffee… really? But, just look at that eye-catching beauty, how can you not be even vaguely interested to know what it tastes like? MatchaMylkbar in Melbourne, Australia refer to their blue lattes as Smurf lattes, too cute not to try.
Ok, enough confabulating about it all, let’s get stuck in and see if this algae thing has any merits for our health. You are probably familiar with spirulina, kelp and maybe nori and wakame if you love Japanese food, yes all algae, but blue algae might be a newbie to you.  Oh how rude of me, let’s do our introductions first! Introducing algae (Latin for seaweed), algae is our plural, and meet alga our single, and lastly algal our descriptor, as in ‘that green pond looks very algal’.

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Saturated fat: Not all bad news

15/6/2017

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Want the whole truth, nothing but the truth?

Is saturated fat bad for us?
For decades now we have been told to lower our saturated fat to avoid heart disease and obesity from the extra energy intake. The call has seen the rise of not only extensive educational campaigns in the name of our health, but also a multi-billion dollar industry built around low-fat/fat-free/reduced-fat products and weight loss strategies, employing such products to meet the goals of weight loss seekers and the health conscious. However, reviews of research have now highlighted the lack of understanding around specific saturated fatty acids, which in turn has uncovered the reality that potentially not all saturated fat was bad for us - shock horror!

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Turmeric; The New Buzz Word!

2/6/2017

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Super healthy, but how you use it is important

Cadence Healths blog on the benefits of turmericPicture

These days you can’t walk into a café without seeing a turmeric latte on the menu. Yes, I know, It is a little odd at first, after all a latte isn't exactly in the spice zone. The latest research suggests, turmeric is fast overtaking many modern medicinal options in popularity. This begs the question, why is everyone going turmeric crazy and why is the research saying it is becoming one of the number one spices to get into your diet any which way you can (and enjoy it)?


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  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Professional Certificate in Meal and Menu Planning
    • Wellbeing Coaching for Professionals
    • Sports Wellbeing Coaching and Mentoring
    • Mental Health First Aid Accreditation
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Ambassadors
    • Nutritionist Training
  • Short Courses
    • Student Login
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Nutrition Psychology
      • Super Nutrition
      • Weight Loss Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Coaching Confidence
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Health Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
      • Taking Your Business To The Next Level
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Our People
    • Our Founder
    • Cadence Graduates
    • Testimonials and Reviews
    • FAQ's
    • Terms and Conditions
  • Shop Cadence
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The Cadence Couch
    • All Things Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach