All Things Health Blog

Cereals, grains and seeds: What's it all about?

26/10/2015

The difference between grains, cereals and seeds.

Buckwheat, millet, corn, rice, quinoa, or freekeh (huh!!??), rolled, puffed, cracked, ground or a flour, how do we know what’s good and what’s not? Confused? You are not alone! So, let’s call a grain a grain, and find out how they fit into our nutrition and diet.

Tea Talk- The health benefits hiding in your cuppa.

8/10/2015

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Guest blog by Karla Gilbert

Tea, tea, tea….black, white, green, herbal the list goes on. I seem to have about 6 different kinds on the go at one time, dependent on what sort of pick me up I am after.

For me, the tea isle at the supermarket is a bit of a Bermuda triangle…I can get lost in there for some time, trying to decide what I fancy or just plain-looking for the one I am after. There are more and more becoming available which is makes the process that much harder!!

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Slow food: More lessons from the Mediterranean diet

3/10/2015

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Slow food benefits - Sardinia www.cadencehealth.com.au

Slow food of Sardinian culture has many benefits...

A few months ago as part of a travel stint I visited Italian island of Sardinia. Of the places I’d been so far, this was up there with the most highly anticipated. Crystal clear Mediterranean waters of course are of high appeal, but for me the excitement lay in their food culture.

Iydi Willis (nutritionist, Cadence Health)

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Eat up the understanding and digest knowledge

Cereals, grains and seeds: What's it all about?

Tea Talk- The health benefits hiding in your cuppa.

Slow food: More lessons from the Mediterranean diet

Cadence Health

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