It's gluten-free in using buckwheat (which is full of bioflavanoids such as rutin and quercetin which support blood vessels and overall body health), contains lovely omega-3 fatty acids from chia, the macca powder is a wonderful tonic for the body to support your energy systems and immune defenses, and don't forget the high quality protein from the egg and nutrients galore from the banana and natural honey (if you choose to use it).
1 mashed banana
2 heaped tablespoons of buckwheat
1 teaspoon of macca powder
1 teaspoon of chia
Bon appetito my friends
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.