Saturated Fats: The facts
For decades now we have been told to lower our saturated fat or we risk life and limb. The call has seen the rise of not only extensive educational campaigns in the name of our health, but a multi-billion dollar industry built around low-fat/fat-free/reduce-fat products and weight loss strategies that employ such products to meet the goals of weight loss seekers. However, reviews of decades of research highlighted the lack of actual research on specific fatty acids, which in turn uncovered the reality that potentially not all saturated fat was bad for us, shock horror.
Not an NHC elective