Super Nutrition and Superfoods
Everyone has a view on what constitutes a super food, some debate if they even exist. At last a course that takes you through how we can potentially rate a food to know when it has specific functions for health. Evidence-based study, you'll look in depth at free radicals, progress onto antioxidants, ratings of foods including ORAC, cover functional foods and their role in global health, and look at the newest area of food nutrition and epigenetics specifically looking at telomeres and nutrition. Ideal for those working in the nutrition, fitness or weight loss industries. Ensure that when you work with clients on their eating habits that you can assist them to chose the best nutrition for their needs.