Join Don Singe on The Cadence Couch, as he discusses the all important recovery after game day. Getting you back to best ready for that next training session.

Join Don Singe on The Cadence Couch as he shares his top tips on preparation during those days leading up to the all important game day. Stay tuned as Don continues to share his knowledge around preparation and recovery.

The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes. 

Founder of the Centre for Women's Health, Dr Beverley Lawton, chats with Leanne about the advances in womens health. A great discussion about the differences between health in New Zealand and Australia as well as an insight about up and coming improvements in the health system. 

Dom dos Remedios, owner of PT Academy, joins our very on Don Singe for a chat on the Cadence Couch. Make a cuppa and put your feet up as these two know how to chat! Dom gives an amazing insight into his life and how he came about Personal Training. He also takes us behind the scenes of how to become a Personal Trainer and the current changes to the industry. 

Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls. 

We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health.

​We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health.

​Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.  Strength & Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTunes as well by searching Cadence Health.

We have heard so much about FODMAPS but what exactly is it? Livana White from Kiah Organic and Wholefoods Warehouse has joined us on the Cadence Couch to give us an an introduction to FODMAPS. ​You can find this podcast on iTunes as well by searching Cadence Health.