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      • Short nutrition units under 5hrs
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Welcome to the
Cadence Couch

​Your Nutrition & Health Coaching Podcast point
Available on iTunes or CastBox (for Android)

Recovery after game day with Don Singe

27/3/2018

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Join Don Singe on The Cadence Couch, as he discusses the all important recovery after game day. Getting you back to best ready for that next training session.

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The second instalment in the "Don Singe: Tips for Game Day" is here.

21/3/2018

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Join Don Singe on The Cadence Couch as he shares his top tips on preparation during those days leading up to the all important game day. Stay tuned as Don continues to share his knowledge around preparation and recovery.

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Cadence Health's Head of Sports Performance, Don Singe, runs through the day before the captains run

16/3/2018

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The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes. 

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An insight into all things womens health with Dr Beverley Lawton

7/3/2018

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Founder of the Centre for Women's Health, Dr Beverley Lawton, chats with Leanne about the advances in womens health. A great discussion about the differences between health in New Zealand and Australia as well as an insight about up and coming improvements in the health system. 

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A behind the scenes look at the world of PT courses with owner of PT Academy, Dom dos Remedios

26/2/2018

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Dom dos Remedios, owner of PT Academy, joins our very on Don Singe for a chat on the Cadence Couch. Make a cuppa and put your feet up as these two know how to chat! Dom gives an amazing insight into his life and how he came about Personal Training. He also takes us behind the scenes of how to become a Personal Trainer and the current changes to the industry. 

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Running a successful business after a life in the professional sporting world with Karla Gilbert

5/12/2017

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Karla Gilbert won numerous Australian and International titles as an Ironwoman and has now become a Cadence Health Nutrition and Health Coaching Graduate. We sat down with Karla to chat about her life after sport, running a successful business as well as being a mum to her two gorgeous girls. 

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An insight into the vegan athlete world with Hollie Kempton

24/11/2017

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We dive into Hollie's world as a vegan athlete to talk about her daily routine and diet. Hollie is a Cadence Health Nutrition and Health Coaching Graduate and shares with us her journey of transitioning to a plant based diet whilst still maintaining her intense training schedule. You can find this podcast on iTunes by searching Cadence Health.

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Ever felt ashamed or unattractive in your own skin?

10/11/2017

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​We are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced. You can find this podcast on iTunes as well by searching Cadence Health.

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An insight into professional sports with Don Singe

20/10/2017

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​Extracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.  Strength & Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people. You can find this podcast on iTunes as well by searching Cadence Health.

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All things FODMAPS with Accredited Practicing Dietitian, Livana White

13/10/2017

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We have heard so much about FODMAPS but what exactly is it? Livana White from Kiah Organic and Wholefoods Warehouse has joined us on the Cadence Couch to give us an an introduction to FODMAPS. ​You can find this podcast on iTunes as well by searching Cadence Health.

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CADENCE HEALTH COURSES

 Certificate of Human Nutrition
Ayurvedic Nutrition
Business courses
Dietary diversity course
Fitness courses
Free sampler eCourse
Gut Health
Kitchen MedicineKitchen Medicine
Nutrition Psychology & Eating Habits
Psychology courses
Short nutrition courses with CECs for PTs
Sports Nutrition
Super Nutrition: Fact from fallacy 
Pregnancy nutrition and exercise
Children's Nutrition Courses
Weight Loss Nutrition
Wellbeing courses




OUR QUALIFICATIONS & PROGRAMS

Meal & Menu Planning Program
Advanced Certificate of Nutrition & Health Coaching 
Sports Prof. Wellbeing Coaching & Mentoring
Professional Certificate in Wellbeing Coaching
Pathway to a degree in nutrition
Pathways to degree in sport
Pathways to degrees in acupuncture or myotherapy

Pathway to qualification as a PT - TBA

ABOUT CADENCE HEALTH TM

Our Founder
​The Team
What's it like to study with us
Terms & Conditions
Contact Us


OUR BRANDS
Cadence Health
Cadence Health USA
Cadence Learning
Cadence Sport


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Copyright Cadence Health Pty Ltd  2004-2019                            Cadence Health since 2004                                    PO Box 313 Manly NSW 2095 AUSTRALIA                            02 9400-9759            ACN 600 367 968
  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Professional Certificate in Meal and Menu Planning
    • Wellbeing Coaching for Professionals
    • Sports Wellbeing Coaching and Mentoring
    • Mental Health First Aid Accreditation
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Ambassadors
    • Nutritionist Training
  • Short Courses
    • Student Login
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Nutrition Psychology
      • Super Nutrition
      • Weight Loss Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Coaching Confidence
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Health Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
      • Taking Your Business To The Next Level
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Our People
    • Our Founder
    • Cadence Graduates
    • Testimonials and Reviews
    • FAQ's
    • Terms and Conditions
  • Shop Cadence
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The Cadence Couch
    • All Things Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach